About Me
Guiding You to Rediscover Yourself & Embrace Change
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For over 15 years, I worked in the health industry as a sports remedial massage therapist. But after the pandemic, I felt a shift - so many people were stuck, just going through the motions without real direction. I knew that true well-being wasn’t just physical; it was about purpose, mindset, and self-empowerment.
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Through my own reinvention, I realised that our biggest barriers are often the ones we create - limiting beliefs, self-doubt, and underestimating our own potential.
Coaching transformed my mindset, reigniting my ambition, confidence, and success. Now, I help others do the same.
My Coaching Philosophy
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Real transformation happens when we reclaim our power, shift our mindset, and rebuild our relationship with ourselves. It’s not just about motivation - it’s about breaking subconscious patterns and rewriting our inner narrative.
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Life’s challenges have been my greatest teachers. I’ve navigated divorce, single motherhood, business struggles, financial strain, and burnout. Becoming an empty nester was yet another turning point, forcing me to ask, Who am I now? I know how easy it is to lose yourself in the demands of life - but I also know how to find your way back.
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A Personal Approach
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Stress, burnout, and hormonal shifts can take a toll, but one truth remains: balance is essential.
Movement, nourishment, purpose, and connection aren’t luxuries - they’re necessities.
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With an active lifestyle of sports, yoga, and daily walks with my fur children, I’ve learned that self-care isn’t selfish - it’s the foundation for everything. This is what I help my clients cultivate: a life where they’re no longer last on their own list. A life where they rediscover their confidence and step into their full potential.
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You don’t have to navigate this alone - I didn’t. Now, I’m here to guide you through your own transformation.
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Embrace the winds of change and start LIVIN your best life.